While there is no definitive answer to whether Omega-3 fish oil can specifically help with frozen shoulder, some research suggests that Omega-3 fatty acids may have anti-inflammatory properties that could potentially alleviate some pain and stiffness associated with this condition. Frozen shoulder, or adhesive capsulitis, is characterized by inflammation and stiffness in the shoulder joint, and Omega-3s—found in fish oil—are known for their ability to help reduce inflammation throughout the body. Some individuals may find relief from daily supplementation, as these fatty acids might contribute to overall joint health and mobility.
However, it's important to note that the effectiveness of Omega-3 fish oil can vary from person to person. There is limited clinical research directly linking Omega-3s to significant improvements in frozen shoulder specifically. Therefore, while incorporating Omega-3 fish oil into your diet might offer some benefits, it should not be seen as a standalone treatment. Always consult with a healthcare provider for a comprehensive approach to managing frozen shoulder, which may include physical therapy, exercises, or other medical interventions.